PRIVATE EQUIPMENT SESSION

1-on-1 sessions provide individualized attention to your body’s needs. With a background of intensive study in anatomy, biomechanics, injuries, and postural assessment, your instructor will tailor each 1 hour session to your level and desired focus. Each session utilizes a variety of specialized Pilates equipment including both the cadillac and the reformer.

$75 for a single session
$700 for ten sessions
$650 for ten sessions (introductory offer),
Contact Kim to set up a session at: studio@thewellwilliamsburgh.com
718.475.5674

DUET EQUIPMENT SESSION

Duet sessions provide a more economical form of semi-private training while maintaining many of the advantages of private sessions. Partnerships can be arranged with a person of equal level. We recommend clients begin their Pilates practice with a few private sessions before moving to duets. Duets are one hour long.

Prices are per person
$40 single sessions
$350 for ten sessions
$250 for ten sessions (introductory offer),
Contact Kim to set up a session at: studio@thewellwilliamsburgh.com
718.475.5674

PILATES MAT

Focus on the Pilates principles (Alignment, breathing, centering, concentration, control, precision, efficiency of movement, and flexibility) in this one hour class. With a maximum class size of 7, modifications of the exercises are made to suit individual levels and needs. The use of props make this class fun and challenging.

**We provide mats at The Well.**

Tues, Sat: 12-1pm. Mon, Wed: 7-8pm, Tues: 7:30-8:30pm.
Open to all levels.
Sign up here.

STRETCH

A series of stretches combined with myofacial release work.

Check back for class times...

PHYSIOBALL

That big pilates ball class is a great work-out. Why?

The ball destabilizes you, causing your body to naturally and automatically rely on core strength to orient you in space. Use of the ball enhances balance and coordination of the triad of core muscles used to stabilize the spine and control proper posture. Physioball work quickly improves muscular strength and is a total body work-out.

It is a total body work-out.

Saturdays: 11am-12pm. Open to all levels.
Sign up here.

RESISTANCE TUBING

A medium level of Resistance Tubing with Handles will be integrated into our Pilates practice. Arms, Abs & Legs will be sculpted and strengthened through a comprehensive workout utilizing the tubing.
Learn new exercises & techniques to take with you for a cohesive and entertaining home practice!

Sundays: 11am-12pm. Open to all levels.
Sign up here.

BOOT CAMP

Pilates Bootcamp combines the key principles of Pilates core stability and the traditional style of bootcamp drill training. This is full body conditioning, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture.

A class guaranteed to increase your energy levels and release both physical and mental tension. High Energy!!

Sundays: 12-1pm. Open to all levels.
Sign up here.