Kim Bucci
Owner/Instructor

I am certified in Pilates equipment and mat instruction by the Kane School of Core Integration. As a former professional dancer, I have been trained in many movement forms including ballet and modern dance techniques, Laban, Alexander Technique, and Anusara yoga. I have studied myofascial release with Tom Myers, postural assesment with Irene Dowd, breathing techniques with Marcia Thompson and pre-natal and post-partum pilates with Debbi Goodman.

As a resident of NYC for the past 15 years, I understand the level of energy necessary to participate in the pace of the city. I believe Pilates is a method of helping you be efficient and functional in your life. Whether you are holding a camera, a paintbrush, a tray of food, a computer or a baby, you need strength and support.

By incorporating a deep understanding of biomechanics with the Pilates system, I will customize a program that makes you better able to do what you do. In the words of Joe Pilates, " The goal of Contrology (the Pilates Method) is the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life's daily activities with zest and ease."

I believe Pilates is a way to help you be more efficient and functional in your life.